Looking after the heart is undoubtedly the only thing that guarantees a happy life. So, doing exercises regularly may become a good choice and opportunity to keep this amazing muscle healthy. Leading a lazy lifestyle makes you expose yourself to getting a coronary disease just as much as a hardworking person does. So, it is time to start sport activities to reduce the chances of getting a heart attack, especially if you have a genetic predisposition to heart diseases or you are simply afraid of them. According to the Heart Specialist Doctor In Coimbatore, it is possible to get an hour or two of intensive exercise per week.
6 Tips and Habits to Promote Heart Health By DR. SRINATH / DR. SENTHIL
Night sleep:
As getting rested is vital for having a good and refreshing sleep, a person will never be as good as he can be if he does not receive at least seven hours of healthy rest. Lack of sleep decreases your intellectual capacity, which makes you inappropriate for socialization, and, in some cases, causes you to lose intelligence. Not sleeping enough also raises anxiety and pressure, meaning that there is more chance of getting a heart disease. An average human needs at least seven hours of sleep per night, because only then will he be able to wake up with decreased pressure and a healthy heart for the whole day
Move around:
This trick and habit are simple for everyone, as well as very useful. First of all, walking, preferably a brisk walk, is a great chance for your heart to do sports for a few hours a day. Moreover, such physical activity is helpful for joints. It is possible to walk anywhere and anytime, but for that, you need to choose comfortable shoes. So, try to walk during your lunch breaks or on weekends for fun to change scenery if you are sick of sitting at a boring job. You can also listen to music while walking to make the process even enjoyable. And, maybe, you could invite a friend to join you and your heart will be glad to see a familiar person. This sport is so simple that even the pickiest person will find a way to love walking. Treatments For Heart Attack will help you get to advanced cardiac care.
Healthy diet:
This point is probably the most important one among the rest and the easiest to follow, although it might be ignored by many. In fact, science has proven that eating a healthy breakfast is vital for keeping your energy levels stable. Having a good breakfast will increase your metabolism, enabling you to burn more calories. Also, you will feel more energetic for the whole day as research has shown that people who eat in the morning are more productive.
Limit the amount of fatty and salty foods to prevent heart diseases and atherosclerosis. On the other hand, a healthy breakfast should contain, for instance, cereals, dairy products, fruits, and whole grain bread. However, it is important to limit the amount of salt and fat in your daily diet and control cholesterol levels if you decide to eat eggs for breakfast.
Secondhand smoking:
People who are exposed to secondhand smoke at home or at work have a significantly higher chance of having heart disease by 25-30 percent. One of the main reasons why secondhand smoke is so harmful for human health in general and the human heart in particular is atherosclerosis, which occurs due to plaque formation on the inner walls of the arteries. Cardiology Hospitals recommend consulting a specialist about your health issues if you suspect that your heart is not healthy.
Quit drinking:
Heavy alcohol abusers may get coronary artery disease, hypertension, and weakened heart muscles. In addition, heavy drinking often brings overweight, which is also dangerous. To reduce the chances of having a heart attack, it is advisable to limit the alcohol consumption to no more than two drinks per day for men and one for women. Secondly, heavy drinking often causes people to have a less healthy lifestyle with a lack of vitamins, poor balanced nutrition, and bad posture. Consult local heart surgeons about quitting alcohol if you already have some health problems.
Dr. Srinath Vijayasekharan
MBBS, MS, DNB
Director & Senior Consultant Dept of CTVS and Heart & Lung Transplantation, Dr. Rela Institute & Medical CentreSpeciality:
Cardiac Sciences, Cardiothoracic and Vascular Surgery, Heart and Lung TransplantationDegrees:
MBBS, MS, DNBDesignation:
Director & Senior Consultant Dept of CTVS and Heart & Lung Transplantation, Dr. Rela Institute & Medical Centre
Dr. Senthil Kumar D
MBBS, MS, MCh
Clinical Lead and Senior Consultant, Dept of CTVS and Heart & Lung Transplantation, Dr. Rela Institute & Medical Centre- CARDIAC SCIENCES, CARDIOTHORACIC AND VASCULAR SURGERY, HEART AND LUNG TRANSPLANTATION
Degrees:
MBBS, MS, MChDesignation:
Clinical Lead and Senior Consultant, Dept of CTVS and Heart & Lung Transplantation, Dr. Rela Institute & Medical Centre
Time Schedule
Monday 09:00 AM - 04:00 PM Tuesday 09:00 AM - 04:00 PM Wednesday 09:00 AM - 04:00 PM Thursday 09:00 AM - 04:00 PM Friday 09:00 AM - 04:00 PM Saturday 09:00 AM - 04:00 PM
