Heart disease is a common phenomenon both in the Indian context as well as across the globe. The common belief regarding heart disease is that it is prevalent only among the elderly population. Unfortunately, heart disease can develop at any age and therefore, it is essential to prevent heart disease from an early age. Dr. Senthil Kumar shares valuable insights about heart disease prevention in this blog post in simple language. Dr. Senthil Kumar happens to be one of the best cardio thoracic surgeon in CHENNAI
Heart disease risk factors:
There are several risk factors that can lead to heart disease. It becomes essential to know and understand the risk factors for heart disease in order to prevent it. There are two types of risk factors for heart disease namely; Non-Modifiable and Modifiable.
Non-Modifiable Risk Factors:
Non-Modifiable risk factors for heart disease are those factors which cannot be changed or modified. These mostly include Age, Gender & Family History. It is essential to understand and evaluate these risk factors for heart disease since it will aid significantly in heart disease prevention
Modifiable Risk Factors:
As the name suggests, these are the risk factors for heart disease which can be changed or modified. Some of the major modifiable risk factors for heart disease include: High BP, High Cholesterol, Diabetes, Obesity, Smoking, Alcohol consumption, Stress and Lack of exercise.
Heart healthy lifestyle suggestions by Dr. SENTHIL KUMAR:
It is essential to have a heart healthy lifestyle in order to prevent heart disease. According to Dr. SENTHIL KUMAR, who happens to be one of the best cardiac thoracic surgeons in CHENNAI , here are some heart disease prevention measures that one must consider:
Tips to prevent heart disease:
• Eat a healthy heart-healthy diet that is rich in fruits and vegetables while avoiding processed foods, red meat, and added salt and sugar
• Get regular physical activity such as walking, jogging, aerobics for at least 150 minutes a week in case of adults and about an hour for children
• Be physically active so as to minimize the risks of heart disease and other problems such as cholesterol
• Avoid using tobacco
• Avoid alcohol consumption as much as possible
• Learn how to reduce and manage stress effectively, for instance, through yoga, meditation, or breathing exercises
• Ensure to get enough sleep at night for the heart to function optimally. A sound sleep of around 7 – 9 hours can have a significant impact on the general well-being of your heart
The heart healthy lifestyle suggestions by Dr. SENTHIL KUMAR will undoubtedly help prevent heart disease.
Role of regular health check-up in preventing heart disease by Dr. SENTHIL KUMAR:
We cannot deny that it is essential for us to take care of our bodies by having regular health check-ups since everyone’s health needs are unique. Regular health check-up such as heart check-up can enable you understand your body better including understanding how your cholesterol and BP levels function. It is essential that you visit a reliable and trustworthy cardiologist that you can interact freely with instead of skipping heart check-ups due to embarrassment or fear. This is significant since heart disease prevention and treatment can be expensive depending on the severity of the condition. A professional and qualified heart specialist such as Dr. SENTHIL KUMAR, who is also one of the best cardio thoracic surgeons in CHENNAI can guide you on how to prevent heart disease as well as give you the necessary treatment if needed. On top of that, Dr. SENTHIL KUMAR will also inform you about the importance of early detection of heart disease in preventing it from becoming worse since most of the symptoms of heart disease are not noticeable until it is too late.
Conclusion:
Adopting a healthy lifestyle from a young age is key in preventing heart disease. In addition to a healthy diet and regular physical exercise, you must ensure that you incorporate heart disease prevention strategies that involve stress management and avoiding vices such as smoking and drinking. You can also rely on the heart health check-up services of Dr. SENTHIL KUMAR, one of the best cardiothoracic surgeon in Chennai.
