How Smoking And Alcohol Affects Your Heart Health? 

Do you know that smoking and drinking are the leading causes of activities that negatively affect the human heart? Tobacco and alcohol consumption are the major causes of heart diseases, stroke, and high blood pressure. In this article, we will be discussing the effect of smoking and drinking on the human heart and how to take care of the heart.

How Does Smoking Affects The Human Heart?

Smoking is among the leading causes of cardiac problems in India. One of the reasons why smoking is dangerous is because of the by-products such as carbon monoxide, nicotine, and others that are inhaled into the body together with the smoke hence damaging the human heart. This happens because the by-products in the smoke reduce the heart muscles and arteries hence causing Atherosclerosis.

Atherosclerosis is a disease that is characterized by the hardening of the arteries hence poor blood circulation. As a result, the blood pressure increases which puts a lot of stress on the heart. Some of the health complications that may occur due to Atherosclerosis include Stroke, High Blood Pressure, and Heart Attack. Therefore, smoking should be discouraged because it is among the major causes of fatal diseases such as Stroke, High Blood Pressure, and Heart Attack.

Moreover, one should try avoiding second-hand smoking as much as possible because it increases the chance of developing heart diseases by 25-30%. In case second-hand smoking is not prevented, it may lead to Coronary Artery Disease or heart failure.

How Does Alcohol Affects the Human Heart?

Drinking, especially in moderate or heavy amounts is very dangerous to the human heart. For example, extreme consumption of alcohol increases the risks of cardiomyopathy. Cardiomyopathy is a condition that occurs when the heart muscles are weakened and stretched hence the heart is unable to pump enough blood to the body. In addition, AFib, a condition that causes irregular heartbeats may develop as a complication of cardiomyopathy increasing the risks of stroke and high blood pressure.

On the contrary, it was found out that moderate consumption of wine, especially red wine is good for the heart because of the presence of antioxidants in it. Even though heavy consumption of wine is very harmful to the human body, light consumption of it is associated with lesser risks of developing heart diseases. Therefore, heart patients should moderate their consumption of alcohol due to its many harmful effects on the human body.

DR. SRINATH V / DR. SENTHIL KUMAR- Best cardiothoracic surgeons in CHENNAI

According to DR. SRINATH V / DR. SENTHIL KUMAR, Best Cardio thoracic surgeons in CHENNAI, quitting smoking and limiting alcohol consumption have many health benefits. Even though it may be difficult, especially for heavy smokers, quitting smoking has many health benefits. Some of the health benefits of quitting smoking include; an increase in oxygen levels in the blood, hence reducing blood pressure. Moreover, it reduces the pulse rate which in turn reduces the amount of stress on the heart. Finally, it also reduces the risks of fatal diseases such as high blood pressure.

It is important to take care of the heart by doing physical exercises regularly, eating healthy meals and visiting the doctor often for medication. It is very important to engage in physical exercises since they promote good blood circulation hence keeping the heart healthy. Moreover, the doctor might recommend some of the following tests to ensure that the heart is healthy. Some of the tests that the doctors may recommend include; 2D Echo, ECG, TMT, and others.

Conclusion

The human heart is among the most important organs in the body, and hence it needs to be taken care of. In this article, we have discussed the many benefits of quitting smoking and drinking as well as the effects of smoking and drinking on the human heart. It is very important to visit the doctor in case of any health complications.

Therefore, consult DR. SRINATH V / DR. SENTHIL KUMAR, Best Cardio thoracic surgeon in CHENNAI and get the best medication and treatment.